My plan of action:
- use My Fitness Pal app to count my calories and keep a log of everything I eat. It's free, and pretty cool. I can search any food and scan any bar code that gives all the nutritional values of that food. Be my friend. I'm under mepperson.
- Exercise everyday that I'm not working 12 hours. Right now I'm doing Jillian's 30-day Shred.
- No eating past 8pm
- Eat very little sweets or junk food. If I said NO sweets, it would be a lie and just miserable. So I allow myself just a little occasionally.
- Have one cheat meal per week where I can eat whatever I want without feeling guilty.
- Blog my journey to a happier, healthier me
Thankfully, I have a husband who is very supportive of a healthy lifestyle. He encourages me and works out with me. That makes this journey so much easier to have his support. This is about being healthy. Showing our girls healthy foods and fitness habits. It's about being happier about myself and more confident.
I'll start updating on Mondays again with my progress. Hopefully announcing good numbers! I'll say one last time, I know most of you don't care. I'm writing this on here for me. To keep me accountable.
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